Your first visit to Total Zen and Wellness will be tailored to your needs. If you're coming in for a specific service, such as a cryo pain treatment, foot detox, or a session on our dry float bed, you can expect to be guided directly to your chosen treatment with minimal delay. However, if you're unsure of what services best suit your needs or are looking for a more comprehensive wellness plan, an appointment can be set to meet with one of our wellness experts for a brief consultation. During this consultation, we'll discuss your health concerns and goals and introduce you to the therapies we offer. Whether you're here for a single service or a full wellness plan, our goal is to make your experience as comfortable and personalized as possible.

We recommend wearing comfortable, loose-fitting clothing to your appointment. This ensures that you can relax and move freely during treatments such as the vibration plate session or while using our dry float bed. For cryotherapy, particularly when targeting specific areas, it may be necessary to expose those areas directly, so layers are ideal. We can provide linens and other options to ensure your comfort and maintain modesty during all sessions. If you're ever unsure, feel free to bring a change of clothes or ask us when you book your appointment.

Yes, the ionic foot detox bath is a safe and non-invasive therapy that uses water charged with ions – positive and negative – to draw toxins out of the body through the feet. As your feet soak in the water, the ions react with various compounds in the body, neutralizing toxins, heavy metals, and other harmful substances which are then expelled through the pores of the feet. Benefits include improved circulation, enhanced body detoxification, reduction in swelling, boosting of the immune system, and stress relief. This therapy is an excellent option for those looking to enhance their overall health and well-being naturally.